Yoga & Pilates Group Classes – Small Group
Dive into the Ocean Room, where we welcome you in small groups of no more than six, ensuring a semi-personalized class experience. Enjoy the energy of the group as you progress together in a warm and supportive atmosphere.
Strengthen your core and back muscles while improving overall posture support. In this class, you’ll learn targeted movements to ease back pain and build confidence in everyday activities. Reconnect with your back’s natural strength and flexibility.
Pilates Back
Support your body through every stage of pregnancy with gentle, targeted exercises to strengthen your core, improve posture, and ease common discomforts. This class is tailored to help you stay active and centered, offering safe, guided movement for both you and your baby’s well-being.
Prenatal
Immerse yourself in a vibrant blend of contemporary dance and Pilates, set to uplifting music. This fun and energizing full-body workout focuses on improving grace and flexibility while keeping you engaged and motivated. Join us to dance, stretch, and strengthen your body in a lively atmosphere!
DanseLates
Our sessions
Experience Pilates at your own pace in a friendly and supportive atmosphere. This class is specifically designed to meet age-related needs, helping you improve balance and maintain mobility. Embrace a healthier lifestyle while enjoying the benefits of tailored movement.
Pilates 60+
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Flow through invigorating sequences in a fluid, mindful practice that unites breath and movement. Vinyasa Yoga offers a balance of strength, flexibility, and relaxation, making it a powerful way to build focus and bring calm to both mind and body.
Yoga
Challenge your strength, endurance, and core stability in this dynamic, full-body Pilates session. Designed for those looking to take their practice to the next level, this high-energy class will tone muscles, boost flexibility, and enhance control, leaving you empowered and energized.
Pilates - Intense
Ongizatea - Pilates & Yoga
14A rue des bains 2nd floor
1212 - Luxembourg City Center
Tél +352 621 685 030.
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